“I can’t do Yoga, can’t even reach my toes.” I often hear this or a similar reactions to my mentioning our yoga classes for all abilities and ages. The answer can come from 32, 65 or 85 year olds alike.
Hearing this is troubling because yoga seems to have a reputation to be only for the already fit, limber, slim and healthy. This is absolutely not the case. Yoga is an exercise routine that makes everyone feel better, as long as it is done with a good warm up and within your abilities.
Weight or inflexibility is not a problem, nor is it a problem if one can’t balance on one leg very well or even not at all. We have students in our classes with a variety of ailments, young, old and very old. Yoga makes them feel stronger, better and yoga lessens their pain.
When you come to a class, introduce yourself to the teacher, share your concerns, hear their feedback and enjoy the experience.
Our Second year of Manasota Beach Yoga starts tomorrow. The weather is slowly cooling down,
the beach beautiful. Come and join.
Thank you for coming and celebrating with us our 6th months anniversary of Manasota Beach Yoga. We couldn’t ask for a better support by our students. Manasota beach Yoga takes place Monday thru Saturday 9AM and Monday thru Thursday at 7PM.
Everyone is welcome.
Monday thru Saturday 9AM
Monday thru Thursday 7PM
#Beach Yoga on Manasota Beach
We are looking forward to see you in the Sand!
We are adding a Saturday 9 am Manasota Beach Yoga class for busy people after being frequently asked for this addition especially from local residents. We hope to see you there. Starts December 3rd 2016.