As a new Yoga season has begun, we invite you to return to the good habit of Morning Beach Yoga. We’ve all experienced how quickly routines can slip when we take a long break. But some habits are worth keeping—and yoga on the beach is one of them. It helps us feel grounded, strong, and centered, while giving us the joy of moving together in nature. Your presence matters—not just for your own practice, but also for the community we’ve built over the years. Regular attendance helps keep these classes going strong so we can continue to share this experience with you season after season.
The mornings are cooler now and the beach is as welcoming as ever.
Our Regular Schedule:
Nokomis Beach: Daily at 9:00 AM
Manasota Beach: Monday–Friday at 8:30 AM
Please Check out our new Event Page which lists all Special Events.
Many people think yoga is only for the young, flexible, or athletic. The truth is that yoga is for everyone, at any stage of life. Whether you’re in your 40s, 50s, 60s, or beyond, you can start and experience its profound benefits. Unlike many other forms of exercise, yoga meets you where you are. It offers modifications and adjustments to suit your unique needs. Here’s why it’s never too late to begin:
1. Yoga is Gentle Yet Effective
High-impact workouts can be tough on aging joints. In contrast, yoga offers a low-impact way to build strength. It also improves flexibility and endurance. Many styles of yoga, such as Hatha, Restorative, and Gentle Yoga, focus on slow and controlled movements. These movements support the body instead of straining it. This makes yoga a safe and sustainable practice for beginners of any age.
Yoga time is my favourite time of the day
2. Increases Flexibility and Mobility
As we age, our muscles and joints naturally become stiffer, which can limit mobility and increase the risk of injury. Yoga helps lengthen and loosen tight muscles, improve range of motion, and enhance overall mobility. Even simple poses like Downward Dog, Cat-Cow, and Gentle Twists can make a noticeable difference over time.
The best part? You don’t need to be flexible to start—yoga helps you become more flexible!
3. Builds Strength and Stability
Aging can lead to muscle loss and reduced balance, increasing the risk of falls and injuries. Yoga incorporates weight-bearing postures that help build strength in a gentle and controlled way. Standing poses like Warrior I & II, Tree Pose, and Chair Pose strengthen the legs and core. They also work on stabilizing muscles. These poses improve balance and coordination.
Studies have shown that regular yoga practice can support bone health. This makes it particularly beneficial for those at risk of osteoporosis.
4. Supports Mental and Emotional Well-Being
Yoga is not just about the body—it’s also a powerful tool for the mind. Through breathwork (Pranayama) and mindfulness, yoga helps: ✅ Reduce stress and anxiety ✅ Improve mood and emotional resilience ✅ Enhance focus and mental clarity
Many people find that yoga brings a sense of peace and calm, helping them cope with life’s challenges more gracefully.
5. Encourages a Mind-Body Connection
Yoga teaches you to listen to your body and move with awareness. Unlike traditional workouts that may focus only on burning calories, yoga encourages you to be present in the moment. This mindfulness helps develop better posture, coordination, and self-awareness, leading to better overall health and well-being.
6. Promotes Heart Health and Longevity
Scientific studies show that yoga can help lower blood pressure, improve circulation, and support cardiovascular health. It also boosts the immune system and promotes relaxation, which can help prevent chronic diseases associated with aging.
A study published in the European Journal of Preventive Cardiology found that people who practice yoga regularly have lower risks of heart disease. They also have better cholesterol levels compared to those who don’t.
7. Accessible and Adaptable for Everyone
One of the best things about yoga is that it can be adapted to fit any fitness level. You don’t need to be able to do a headstand or complex poses to benefit!
✅ Chair Yoga – great for those with limited mobility ✅ Restorative Yoga – uses props like bolsters for deep relaxation ✅ Gentle Flow Yoga – slow movements with breathwork for a meditative experience
There is always a way to practice yoga, no matter your physical condition!
8. Yoga is About Progress, Not Perfection
Unlike competitive sports, yoga is not about winning or being the best. It’s about showing up for yourself, listening to your body, and making gradual improvements. Every small step—whether it’s a deeper stretch, better balance, or improved breathing—contributes to a healthier, more vibrant life.
9. Encourages Community and Connection
Joining a yoga class can provide a sense of belonging and support. Practicing in a group setting fosters social connections, which are important for mental health and emotional well-being. Yoga offers opportunities to meet like-minded people, whether it’s an in-person beach session or an online class. It allows participants to share positive energy.
10. Yoga Helps You Age Gracefully
Aging is a natural process, but yoga helps you do it with strength, mobility, and inner peace. It teaches you to embrace your body and mind at every stage of life, making you feel more vibrant, capable, and alive.
It’s never too late to start yoga because your body and mind will always benefit from movement, breath, and mindfulness. Whether you’re 50, 60, or 80, the best time to begin is now!
6. Promotes Heart Health and Longevity
Scientific studies show that yoga can help lower blood pressure, improve circulation, and support cardiovascular health. It also boosts the immune system and promotes relaxation, which can help prevent chronic diseases associated with aging.
A study published in the European Journal of Preventive Cardiology found that people who practice yoga regularly have lower risks of heart disease and better cholesterol levels compared to those who don’t.
7. Accessible and Adaptable for Everyone
One of the best things about yoga is that it can be adapted to fit any fitness level. You don’t need to be able to do a headstand or complex poses to benefit!
✅ Chair Yoga – great for those with limited mobility ✅ Restorative Yoga – uses props like bolsters for deep relaxation ✅ Gentle Flow Yoga – slow movements with breathwork for a meditative experience
There is always a way to practice yoga, no matter your physical condition!
8. Yoga is About Progress, Not Perfection
Unlike competitive sports, yoga is not about winning or being the best. It’s about showing up for yourself, listening to your body, and making gradual improvements. Every small step—whether it’s a deeper stretch, better balance, or improved breathing—contributes to a healthier, more vibrant life.
9. Encourages Community and Connection
Joining a yoga class can provide a sense of belonging and support. Practicing in a group setting fosters social connections, which are important for mental health and emotional well-being. Whether it’s an in-person beach yoga session or an online class, yoga creates opportunities to meet like-minded people and share positive energy.
10. Yoga Helps You Age Gracefully
Aging is a natural process, but yoga helps you do it with strength, mobility, and inner peace. It teaches you to embrace your body and mind at every stage of life, making you feel more vibrant, capable, and alive.
It’s never too late to start yoga because your body and mind will always benefit from movement, breath, and mindfulness. Whether you’re 50, 60, or 80, the best time to begin is now!
🌿 Ready to Begin?
If you’ve been thinking about starting yoga, why not take the first step today? Join us at Nokomis Beach or Manasota Beach. Find another local class, try an online session, or simply start with a few stretches at home.
✨ Your body will thank you for it! ✨
Manasota Beach 8:30 AM Mon through Friday Nokomis Beach Daily 9AM
SOURCES: Johns Hopkins Medicine highlights that yoga improves strength, balance, and flexibility, which are crucial for seniors to maintain mobility and prevent falls. HOPKINSMEDICINE.ORG
Harvard Health Publishing notes that yoga can enhance cardiovascular health by lowering blood pressure and improving lipid profiles, contributing to overall heart health. HEALTH.HARVARD.EDU
The National Center for Complementary and Integrative Health (NCCIH) reports that studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, and promoting healthy eating/activity habits. NCCIH.NIH.GOV
A study published in the journal Advances in Geriatric Medicine and Research found that yoga-based interventions help maintain breathing and heart rate, decrease blood pressure, lower cortisol levels, and increase overall well-being in the elderly. PMC.NCBI.NLM.NIH.GOV
AARP emphasizes that yoga’s slow, measured movements and strengthening poses can help achieve better balance and prevent falls, which are a leading cause of injury among older adults. AARP.ORG
A publication in the Journal of Behavioral Medicine indicates that yoga practice has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern for older adults. PMC.NCBI.NLM.NIH.GOV
Healthline outlines several science-based benefits of yoga, including improved flexibility, strength, and body awareness, as well as stress and anxiety relief. HEALTHLINE.COM
These sources provide comprehensive insights into how yoga can be beneficial at any age, particularly in promoting physical health, mental well-being, and overall quality of life for seniors.
Wishing You a Happy and Healthy New Year! – What’s up on the Beach + FOG BOW
We were treated today by a rare natural event, A FOG BOW appeared on Manasota Beach. A FOG BOW is the equivalent to a rainbow that happens in fog. Truly a magical experience! 🌫️ you never know what you will see out on the beach.
Dear Yoga Friends,
Happy New Year! 🎉 We hope this message finds you healthy, happy, and ready to welcome 2025 with open arms and an open heart. We’re so grateful for our incredible yoga community and can’t wait to see everyone back on the beach! Join Us on Wednesday for Intention Setting We’ll be holding our regular classes on New Year’s Eve and starting the new year with special intention-setting sessions at both beaches:
🌞 Nokomis Beach (North Jetty Beach Yoga): Daily at 9 AM 🌞 Manasota Beach Yoga: Monday through Friday at 8:30 AM
Special Full Moon Yoga Event 🌕
Mark your calendars for a magical evening! 📅 Monday, January 13th, 2025 ⏰ 6:30 PM 📍 North Jetty Beach
This unique experience will be the perfect way to connect with the energy of the full moon and start the year with a sense of balance and renewal.
Weather? We’ve Got You Covered! We never cancel classes unless there’s lightning in the area. If it rains, we’ll meet under a shelter. If it’s cold, dress warm, and if it’s foggy, we promise you’ll still have a great time!
We look forward to sharing the joy of yoga with you in 2025. Thank you for being part of our beach yoga family, and here’s to another year of health, happiness, and connection. If you have been a regular on Englewood Beach for Yoga, come and check out our Yoga classes.
Yoga on Christmas Day is always fun. We get to take pictures in beautiful sleigh. We also maybe have a little taste of eggnog martinis. Mark your calendar for next year. It is a nice tradition! We are continuing Weekday classes at 8:30 AM at Manasota Key Beach. Join us if you never tried Yoga or if you are a regular YOGI.
We are continuing to be there Monday through Friday at 8:30 AM
New Feature on our website: Stay up to date with upcoming events with our new event page right here on the website: Event Calendar. Check back often to see what’s new. We usually have two evening events on the beach, such as Sunset Yoga or Full Moon Yoga, and we might plan special “workshops.” Regular Yoga Manasota Beach 8:30 AM Mon through Friday Nokomis Beach Daily 9AM
This page will also contain some of Katja’s performance dates and locations. Katja sings and plays guitar and is always happy to see some friendly faces in the crowd. We believe you will enjoy it.
Join us for an enchanting evening by the shore, where tranquility meets community in a celebration of nature and well-being. 📅 Date: Wednesday 28th of February 🕔 Time: 6PM 📍 Location: North Jetty Beach on Casey Key in Nokomis
🧘♀️ Yoga by the Waves: Immerse yourself in the gentle flow of beach yoga, led by our experienced instructors. Whether you’re a seasoned yogi or a first-timer, this session is designed to rejuvenate your body and calm your mind amidst the soothing sounds of the ocean.
🔥 Fireside Gathering: Bring along your favorite beverage and a chair to cozy up by our small firepit. Indulge in the simple pleasures of roasting marshmallows or simply bask in the warmth of the flames as you connect with fellow attendees.
🌅 Sunset Serenity: As the sun dips below the horizon, experience the magic of a coastal sunset while surrounded by the company of like-minded souls. Take a moment to unwind, reflect, and savor the beauty of the natural world unfolding before you.
🎶 Crystal Bowl Meditation: For those who prefer to simply soak in the ambiance, we invite you to sit back, relax, and enjoy the ethereal tones of crystal bowl meditation. Let the harmonious vibrations wash over you as you find peace in the present moment.
🍪 Snacks and Socializing: Feel free to bring along your favorite snacks to enjoy before or after class. Share a treat with friends or make new connections as you mingle in the beachside atmosphere.
🌊 Open Invitation: Whether you’re here to stretch your body, soothe your soul, or simply soak up the scenery, all are welcome to join us for this unforgettable evening by the sea.
One of our favorite Yoga mats on the beach are Mexican Blankets these here are TRADITIONAL HAND-MADE QUALITY: Carefully crafted by Mexican artisans located in Tlaxcala, Mexico, each tassel is individually hand-tied to produce a high-quality authentic Mexican Yoga Blanket. These blankets are soft, thick, and available in a wide variety of vivid colors Order Online Today
Don’t miss out on this opportunity to embrace the magic of the beach at dusk. Reserve your spot today and embark on a journey of relaxation, connection, and pure bliss.
As we dive into the tranquility of the sand and surf, let’s explore the hidden gem beneath our feet: lithium-enriched beach sand. Did you know that some beaches contain trace amounts of lithium, the same mineral known for its calming effects? Here are some fascinating tidbits about lithium and how it complements our beach yoga practice:
Sand Castle on North Jetty Beach, Casey Key in Nokomis
Natural Stress Relief: Lithium has long been recognized for its mood-stabilizing properties, often prescribed in psychiatric medications. When present in beach sand, it can offer a subtle yet soothing effect on the mind, helping us unwind and find inner peace during our practice.
Enhanced Well-being: Studies suggest that exposure to lithium in small doses may contribute to overall well-being and emotional balance. What better way to experience this than through the combined therapy of yoga and the calming presence of the beach?
Mindful Meditation: With the gentle sound of waves and the feel of warm sand beneath us, beach yoga provides an ideal setting for mindful meditation. The presence of lithium in the sand adds an extra layer of serenity to our practice, allowing us to sink deeper into relaxation.
Natural Connection: Just as we connect with the earth through our yoga practice, the presence of lithium in beach sand reminds us of the profound connection between nature and our well-being. It’s a beautiful reminder to cherish and respect the natural world around us.
So, the next time you roll out your mat or towel on the beach, take a moment to appreciate the subtle gifts that nature offers, including the calming presence of lithium-infused sand beneath your feet.
P.S. Don’t forget to join us for our next beach yoga session, where we’ll harness the serene energy of the ocean and the healing properties of lithium-infused sand!
TURKISH TOWELS Lightweight and Travel-Friendly: Pack light and travel with ease! Our compact travel towel is perfect for vacations, camping trips, and backpacking adventures. It takes up minimal space in your bag, making it a convenient travel companion. Get yours for Yoga on the beach and at home. Made in Turkey ORDER YOURS TODAY
In the quest for optimal well-being, many yogis explore diverse avenues to enhance their practice and overall health. One such hidden gem is green tea extract, celebrated for its potent benefits. In this blog post, we’ll delve into the importance of green tea extract for muscles and how you can seamlessly integrate it into your yoga routine.
Muscle Recovery and Green Tea Extract:Green tea extract is a rich source of antioxidants, particularly catechins. These compounds have been linked to improved muscle recovery by mitigating oxidative stress. For yoga practitioners engaging in various poses and stretches, this can be a game-changer, promoting quicker recovery and reducing post-practice soreness.
Boosting Endurance and Stamina: The EGCG (epigallocatechin gallate) in green tea extract has been associated with increased endurance. This means that incorporating green tea into your routine could potentially enhance your stamina during those longer yoga sessions, allowing you to delve deeper into your practice.
Anti-Inflammatory Properties: Yoga is not only a physical practice but also a mindful one. Green tea extract possesses anti-inflammatory properties that can aid in managing inflammation, providing a supportive environment for your muscles as you navigate through different poses. This can be particularly beneficial for individuals dealing with chronic inflammation or discomfort.
Implementing Green Tea Extract into Your Yoga Routine:
Pre-Practice Elixir: Kickstart your yoga session with a cup of green tea infused with a splash of lemon. The combination of antioxidants and hydration can prep your muscles for the stretches and movements ahead.
Post-Practice Recovery: Consider incorporating green tea extract supplements into your post-yoga routine. This can be in the form of capsules or as part of a protein smoothie. The antioxidants will aid in muscle recovery, promoting a quicker bounce-back after an intense practice.
Hydration Support:Hydration is key for muscle health. Green tea, whether consumed hot or cold, contributes to your daily fluid intake, supporting overall muscle function and flexibility.
Conclusion: As a yoga lover committed to holistic well-being, integrating green tea extract into your routine can be a transformative step. The antioxidants, anti-inflammatory properties, and endurance-boosting capabilities make it a valuable ally for your muscles. Whether sipping a warm cup before your practice or incorporating supplements into your post-yoga ritual, the benefits of green tea extract extend beyond the teacup, enriching both your yoga journey and overall vitality.
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The statements made within this website have not been evaluated by the U.S. Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.
LEGAL DISCLAIMER
Please consult your physician before implementing any new diet, exercise and dietary supplement programs, especially if you have preexisting medical conditions or are taking prescribed medications. The statements made on this website are for educational purposes only and are not meant to replace the advice of your physician or healthcare provider.
Yes, practicing yoga several days a week is important for maintaining the benefits of yoga and making continuous progress in your practice.
Here are some of the reasons why:
Consistency: Regular practice helps to develop consistency and discipline, which are essential for long-term success in any endeavor, including yoga. When you practice yoga regularly, you are more likely to stick with it and reap the full benefits.
Muscle memory: Yoga poses can be challenging, and it takes time and repetition to develop the strength, flexibility, and coordination needed to master them. Regular practice helps to build muscle memory, making it easier to perform poses and progress to more advanced practices.
Habit formation: Making yoga a regular part of your routine helps to establish a healthy habit, one that can contribute to your overall well-being. When yoga becomes a habit, you are less likely to skip practices and more likely to maintain your progress.
Continuous improvement: Regular practice allows you to continuously improve your yoga skills and deepen your understanding of the practice. With each practice session, you can refine your alignment, explore new poses, and develop a deeper connection to your body and mind.
Even on cold days, the beach Yoga practice can be invigorating and very beneficial. We tailor the classes so everyone stays warm. Make sure to dress warm, wear sox, gloves and a hat. (recognize that Santa In real life, h e doesn’t even have a belly. lol
Overall well-being: The benefits of yoga extend beyond the physical aspects. Regular practice can help to reduce stress, improve sleep, boost mood, and enhance overall well-being. When you practice yoga regularly, you are investing in your physical, mental, and emotional health.
While there is no one-size-fits-all answer to the question of how often to practice yoga, most experts recommend practicing at least 2-3 times per week for optimal benefits. If you are new to yoga, you may want to start with 1-2 times per week and gradually increase the frequency as you get stronger and more comfortable. Ultimately, the best way to determine how often to practice is to listen to your body and find a schedule that works for you.
Remember, consistency is key. Even if you can only practice for a short time each session, making yoga a regular part of your routine will help you to reap the full benefits of this ancient practice.
